Roasted Chili-Spiced Edamame

I love edamame.  Warmed with sea salt, wok-fried, in a dip, cold in salads and in soups.  I especially love these spicy roasted edamame as a healthy snack. Eat them warm out of the oven or toss a few on top of a noodle bowl or cold soba salad.

Edamame cc by mdid

Fresh Edamame cc by ksuyin

Salted Edamame cc by Malinki

Edamame Salad cc by Kristen Taylor

Wok-Fried Edamame cc by joyosity

Inspired by Cooking Light.


5 services (about 1/4 cup)

1 14 ounce bag frozen shelled edamame thawed

1 tablespoon (or more if you like) chipotle pepper powder

1 teaspoon garlic powder

1 teaspoon sea salt

1/2 teaspoon ground ginger

1/2 teaspoon ground red pepper


Preheat oven to 350 degrees

Arrange edamame in a single layer on a baking sheet and coat with cooking spray.

Combine spices and sprinkle over edamame, tossing to coat well.

Bake for 1.5 hours, stirring every 30 minutes.

Recipe Note:  I have also made these with canned garbonzo beans.  Equally tasty!

{Some photos used under Creative Commons Attribution 3.0}


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